Transform Your Mind, Body & Spirit with Mrs. Ritu Rungta
Transform your body, calm your mind, and awaken your true self through immersive, personalized yoga sessions designed to restore balance, boost strength, and nurture inner harmony — guided by Mrs. India Worldwide & Iron Lady, Ritu Rungta, an award-winning yoga trainer who has empowered over 10,000 students on their journey to wellness.
About Us
Unlock the Power of Yoga — From a Champion Who Lives It
Mrs. Ritu Rungta is a symbol of strength, grace, and transformation. A courageous cancer fighter, she turned life’s greatest challenge into her greatest purpose — inspiring thousands to embrace wellness, resilience, and inner peace. Crowned Mrs. India Worldwide and honored as Mrs. India Iron Lady, Ritu embodies both inner beauty and physical strength.
She is a Certified Yoga Trainer, Certified Prenatal & Postnatal Yoga Trainer, and a Certified Face Yoga Trainer, with over 10 years of professional experience and 10,000+ students trained. Beyond physical wellness, she is also a trained counsellor, guiding individuals toward emotional balance and mental clarity. As a passionate entrepreneur, Ritu Rungta has built a holistic wellness platform where yoga becomes a way of life — nurturing the body, calming the mind, and empowering the soul.
Students Trained
Years of Professional Experience
All forms of yoga
Each session is thoughtfully designed to strengthen your body, calm your mind, and restore inner balance. Guided by Mrs. India Worldwide & Iron Lady, Ritu Rungta, every class blends discipline with compassion.
- 1st floor, Rungta Apartment, Jugsalai, Jamshedpur.
- 9431761681
- riturungtakamail@gmail.com
Book Your Free Intro Session Now!
Why Choose Us?
Personalized for All Levels
From beginners to intermediate practitioners.
All Forms of Yoga Covered
Power Yoga, Hatha, Ashtanga, Meditation, Prenatal & more.
Holistic Approach
Focus on flexibility, mental calmness, and spiritual growth.
Live & Online Classes
Join from anywhere, anytime.
Our Classes
Yoga Inspired by Mind, Body & Soul
Perfect for beginners and intermediate practitioners, Hatha Yoga focuses on postures, breathing, and alignment. It strengthens the body, calms the mind, and prepares you for deeper meditative practices.
A dynamic and structured sequence of poses that builds stamina, flexibility, and inner discipline. Ideal for those seeking a physically challenging yet spiritually fulfilling practice.
Slow, meditative, and restorative — Yin Yoga focuses on long-held poses that stretch connective tissues and release deep-seated tension.
Designed for fitness enthusiasts, Power Yoga energizes the body and detoxifies the mind. Expect a high-intensity workout that tones muscles and ignites inner confidence.
Created for healing and self-care, Therapeutic Yoga supports physical recovery and emotional well-being. Experience slow, supportive postures that improve mobility, ease discomfort, and bring deep relaxation.
Designed for women planning or preparing for conception, Fertility Yoga gently supports hormonal balance, improves reproductive health, and calms the mind. Expect a nurturing practice that enhances circulation, reduces stress, and creates a supportive environment for new life.
Ideal for mindful self-care lovers, Face Yoga strengthens facial muscles, improves skin elasticity, and reduces signs of aging—awakening natural beauty and confidence.
Designed to regulate the life force, Pranayama calms the mind, strengthens the lungs, and restores inner harmony through conscious breathing.
Focused on conscious breath control, these techniques cleanse the system, boost oxygen flow, and awaken inner energy. Expect mental calm, emotional stability, and renewed life force.
Created for holistic healing, Detox Techniques focus on internal cleansing and mental clarity. Experience guided practices that support natural detoxification, improve metabolism, and awaken a deep sense of well-being.
Rooted in ancient yogic wisdom, Mudra Pranayama channels vital energy through specific hand postures and breath control. Expect emotional stability, enhanced vitality, and a calm, centered mind.
Guided for seekers of inner harmony, Meditation nurtures mindfulness and spiritual balance. Step into silence, healing, and conscious awareness.
A guided meditative practice that brings the body into deep rest while the mind remains alert. Yoga Nidra helps reduce anxiety, improve sleep quality, and awaken inner calm and confidence.
Created for those who love to move, Zumba transforms workouts into celebrations. Expect lively routines that enhance endurance, sculpt the body, and leave you feeling refreshed and empowered.
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Our Courses
Mind–Body Wellness Pathways
Thoughtfully guided programs that harmonize movement, breath, and mindfulness for complete well-being.
For All Women Health Needs :
- Infertility.
- Hormonal Imbalance.
- Thyroid.
- Pcod/Pcos.
- Menstrual Disorders.
For Expecting Mothers :
- Reduce risk of complication.
- Improve odds of natural birth.
- Easier labor experience.
- Quicker recovery post delivery.
- Reduced pain & Swelling.
For overall fitness :
- Basic yoga.
- Dumbbell Workouts.
- Chair workout.
- Wall pilates.
- Cushion workout.
- Stick workout.
3 days face yoga workshop :
- Natural Face Lift.
- Glowing & Healthy Skin.
- Face Muscle Toning.
- Reduced Wrinkles & Fine Lines.
- Jawline & Cheek Definition.
- Dark Circle & Puffiness Reduction.
3 days gut reset program :
- Improved Digestion.
- Reduced Bloating & Gas.
- Better Gut Health.
- Boosted Metabolism.
- Natural Detoxification.
- Improved Nutrient Absorption.
- Increased Energy Levels.
Weightloss program :
- Fat Burning Workouts.
- Body Toning Exercises.
- Metabolism Boosting Yoga.
- Strength & Cardio Fusion.
- Core & Belly Fat Reduction.
- Flexibility & Mobility Training.
- Stress Management Practices.
- Healthy Lifestyle Guidance.
What Students Say!
Start Your Journey Today!
Join thousands who’ve already transformed their lives with Ritu’s yoga guidance. Whether your goal is fitness, flexibility, or inner peace, your transformation starts now.
