Transform Your Mind, Body & Spirit with Mrs. Ritu Rungta

Transform your body, calm your mind, and awaken your true self through immersive, personalized yoga sessions designed to restore balance, boost strength, and nurture inner harmony — guided by Mrs. India Worldwide & Iron Lady, Ritu Rungta, an award-winning yoga trainer who has empowered over 10,000 students on their journey to wellness.

1000+

Students Trained

5+

Years of professional experience

9

All forms of yoga

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About Us

Unlock the Power of Yoga — From a Champion Who Lives It

Ritu Rungta isn’t just a yoga trainer — she’s a living embodiment of balance, strength, and grace.
Crowned Mrs. India Worldwide and Mrs. India Iron Lady, Ritu combines the discipline of a queen with the compassion of a teacher.
With over 10,000 students trained, her sessions are designed to heal, energize, and transform you — inside and out.

Why Choose Us?

Personalized for All Levels

From beginners to advanced practitioners.

All Forms of Yoga Covered

Power Yoga, Hatha, Ashtanga, Meditation, Prenatal & more.

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Holistic Approach

Focus on flexibility, mental calmness, and spiritual growth.

Live & Online Classes

Join from anywhere, anytime.

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Our Classes

Perfect for beginners and intermediate practitioners, Hatha Yoga focuses on postures, breathing, and alignment. It strengthens the body, calms the mind, and prepares you for deeper meditative practices.

A dynamic and structured sequence of poses that builds stamina, flexibility, and inner discipline. Ideal for those seeking a physically challenging yet spiritually fulfilling practice.

Flow seamlessly from one pose to another in rhythm with your breath. This creative, fast-paced style improves endurance, focus, and emotional balance

Designed for fitness enthusiasts, Power Yoga energizes the body and detoxifies the mind. Expect a high-intensity workout that tones muscles and ignites inner confidence.

Through chanting, breathwork, and movement, Kundalini Yoga activates your spiritual energy, bringing mental clarity, emotional healing, and self-awareness.

Slow, meditative, and restorative — Yin Yoga focuses on long-held poses that stretch connective tissues and release deep-seated tension.

What Students Say!

Rated 5 out of 5
“Training with Mrs. Ritu changed my life — I feel stronger, calmer, and more confident!”
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Ananya, Mumbai

Start Your Journey Today!

Join thousands who’ve already transformed their lives with Ritu’s yoga guidance. Whether your goal is fitness, flexibility, or inner peace, your transformation starts now.

Rated 5 out of 5
"Her energy is magnetic. Every session feels like therapy for the soul.”
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Priya, Delhi
Get In Touch
Find Us

Book Your Free Intro Session Now!

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